Hands on the Head Bow Down

     Standing with your hands together behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don�t bend your knees. Each repetition should last between 4-8 seconds.

Cobra      Super Cobra      Cat Stretch      Basic Leg Stretch      The Bridge      The Table      The Bow Down

The Yawn      The Super Stretch      Hands on the Head Bow Down      Wall Stretch      Straight Leg Up

 Touch Toes      Two Straight Legs Up      The Downhill      Hanging      Other Exercises

Back to: Grow Taller Exercises