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The Bow Down
Stand with your hands on your hips. Keep your hands on your hips and bend forward as far as possible, leading with your head. Don’t bend your knees and keep your chin off your chest. Each repetition should last between 4-8seconds.
Cobra Super Cobra Cat Stretch Basic Leg Stretch The Bridge The Table The Bow Down
The Yawn The Super Stretch Hands on the Head Bow Down Wall Stretch Straight Leg Up
Touch Toes Two Straight Legs Up The Downhill Hanging Other Exercises
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