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COBRA
Lie on the floor face down with palms on the floor under your shoulders. Begin to arch your spine up leading with your chin. Arch as far back as possible. Each repetition should last between 5-30 seconds. Cobra Super Cobra Cat Stretch Basic Leg Stretch The Bridge The Table The Bow Down The Yawn The Super Stretch Hands on the Head Bow Down Wall Stretch Straight Leg Up Touch Toes Two Straight Legs Up The Downhill Hanging Other Exercises
Cobra Super Cobra Cat Stretch Basic Leg Stretch The Bridge The Table The Bow Down
The Yawn The Super Stretch Hands on the Head Bow Down Wall Stretch Straight Leg Up
Touch Toes Two Straight Legs Up The Downhill Hanging Other Exercises
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