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Hands on the Head Bow Down
Standing with your hands together behind your neck, bend forward as far as possible. Lead with your head. Bring your chin into your chest. Don’t bend your knees. Each repetition should last between 4-8 seconds. Cobra Super Cobra Cat Stretch Basic Leg Stretch The Bridge The Table The Bow Down The Yawn The Super Stretch Hands on the Head Bow Down Wall Stretch Straight Leg Up Touch Toes Two Straight Legs Up The Downhill Hanging Other Exercises
Cobra Super Cobra Cat Stretch Basic Leg Stretch The Bridge The Table The Bow Down
The Yawn The Super Stretch Hands on the Head Bow Down Wall Stretch Straight Leg Up
Touch Toes Two Straight Legs Up The Downhill Hanging Other Exercises
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