Super Cobra

     Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra). Now blend your hips and bring your body up into an inverted 'V' position.  While you are doing that, tuck your chin against your chest. Return to the original position. Each repetition should last between 10-20 seconds. 

Cobra      Super Cobra      Cat Stretch      Basic Leg Stretch      The Bridge      The Table      The Bow Down

The Yawn      The Super Stretch      Hands on the Head Bow Down      Wall Stretch      Straight Leg Up

 Touch Toes      Two Straight Legs Up      The Downhill      Hanging      Other Exercises