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Straight Leg up
Lying on your stomach with your hands behind your neck, raise one of your legs as high as possible. Now repeat with the other leg. Keep your legs straight. Each repetition should last between 3-5 seconds.
Cobra Super Cobra Cat Stretch Basic Leg Stretch The Bridge The Table The Bow Down
The Yawn The Super Stretch Hands on the Head Bow Down Wall Stretch Straight Leg Up
Touch Toes Two Straight Legs Up The Downhill Hanging Other Exercises
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