Straight Leg up

     Lying on your stomach with your hands behind your neck, raise one of your legs as high as possible. Now repeat with the other leg. Keep your legs straight. Each repetition should last between 3-5 seconds.

Cobra      Super Cobra      Cat Stretch      Basic Leg Stretch      The Bridge      The Table      The Bow Down

The Yawn      The Super Stretch      Hands on the Head Bow Down      Wall Stretch      Straight Leg Up

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