down with your knees bent and feet flat on the floor as close to your
butt as possible, grab your ankles and hold onto them while you rise
your hips up and arch your spine, lifting your abs towards the ceiling.
Lift your abs as high as possible. Go back down. If you can't hold onto
your ankles, keep your arms to the side and use them to push yourself
up. Each repetition should last between 3-10 seconds. This stretch may
be hard to do at first, but be persistent even if you can't do it
completely right at first.
Basic Leg Stretch
The Super Stretch
on the Head Bow Down
Straight Leg Up
Two Straight Legs Up
Grow Taller Exercises