The Down Hill

     Standing with your hands together and arms behind you, bend down at the waist as far as possible and slowly swing your arms as high as possible behind you. Each repetition should last between 4-6 seconds.

Cobra      Super Cobra      Cat Stretch      Basic Leg Stretch      The Bridge      The Table      The Bow Down

The Yawn      The Super Stretch      Hands on the Head Bow Down      Wall Stretch      Straight Leg Up

 Touch Toes      Two Straight Legs Up      The Downhill      Hanging      Other Exercises

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